The DB Method
The DB Method is a structured training approach focused on developing strength, controlling flexibility and teaching safe acrobatics progression to enhance danced training.
Offering studio workshops, teacher training, private coaching and competition adjudicating.
About The DB Method
Created from years of industry experience in teaching, judging and working with dancers across all levels, The DB Method was designed to bridge the gap between flexibility and functional strength - ensuring that dancers are not only capable of skills, but physically prepared to execute them safely and consistently.
Train with Purpose. Progress with confidence.
Strength that supports technique
Flexibility with control
Progression Pathways
Injury-Conscious Training Principles
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TEACHERS
TRAINING
Develop a Structured Conditioning Framework
In person, hands on coaching session with demonstrators
Understand Progression Pathways
Identify common technical faults and how to correct them effectively
Walk away with tools you can implement immediately
Level up your teaching skills!
tEACHERS
STUDIO WORKSHOPS
Clear corrections and technique refinement
Conditioning that supports safe progression
Fresh, up to date training that reinforces quality standards at your school
Acro combinations, drills and inspiration for movement
Professional, organised delivery with demonstrators provided
Building dancer confidence through foundations
Level up your students training!
DANCERS
TRAINING
Workshops in Northamptonshire and pop up sessions
Private coaching online and in person
Improve turns, leaps and jumps through targeted conditioning
Develop flexibility with control
Reduce the risk of injury through intelligent training
Build strength to support elite level skills
Train with intention, not guesswork
Level up your dancers training program!
TESTIMONIALS
What others are saying
— Vicky Johwa
Working with Danni has been an absolute pleasure. The girls loved their very first session with her and immediately felt comfortable, motivated and supported. She is incredibly kind, patient and encouraging while still maintaining high standards and professionalism. Danni is extremely knowledgeable and explains technique clearly, safely and in a way dancers can really understand and apply. She is reliable, organised and genuinely invested in her students' progress. She truly embodies everything you would want in a teacher and we are so excited to continue working with her!
— Standout Showzone dance competition
Danni was amazing to work with as a judge at our dance competition. She gave all dancers feedback on how to improve. She worked well with a new team ❤️
The DB Method
Thedbmethod_
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Additional Information
The DB Method provides teachers with practical tools, structured conditioning frameworks, and clear progressions that complement existing qualifications while enhancing studio training standards in acro and dance technique.
Designed for educators who prioritise strong technique, safe progression, and long-term dancer development, the DB Method elevates how strength and acro support are integrated into dance training.
Alongside teacher training, we also offer studio workshops for dancers delivered using the DB Method.
Studios can choose from flexible options:
• We travel to your studio
• You visit our studio in Northamptonshire
For Dancers
The DB Method helps dancers develop the strength, control, and confidence needed to progress safely and perform at their best.
In today’s dance environment, flexibility alone is not enough. True progression happens when flexibility is supported by strength and control — creating the stability, power, and technique required for acro development.
Through focused conditioning, controlled flexibility training, and carefully structured progressions, dancers will:
• Build strength for leaps, turns, and jumps
• Develop active flexibility with control
• Create safe foundations for acro skills
• Reduce the risk of injury
• Progress with confidence
• Stay inspired with acro combinations and technique exercises
Workshops are available at our Northamptonshire studio, alongside private coaching sessions in person and online.
Sessions are designed for intermediate and advanced dancers, helping them achieve new skills while learning how to properly support and protect their bodies throughout their training.
